Mady1911

Discussions

Girls from Romania( but not only)....all rise up!
Hi, everyone! Been on here before whilst living in UK. Came back home 1.5yrs ago and with all the goodies around, lost track. I need all the support I can get, I'd love sharing recipes, sometimes I'm outta ideas on what to eat and definitely some accountability on each other.My stats are: 31yrs female, 1.70m, 70.3kg got to…
Can your stomach shrink by reducing portions?
Once you are accustomed to slightly big portions, even if it's not necessarily bad( like a bowl of classic salad), once u get everything measured, weighted...if seems awfully small. This is my biggest problem when I begin a diet, that I still feel hungry after finishing my plate or very quick after, like half hour! Does…