Replies
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My little one was with me 24\7. I was afraid being out too long at a time, she wasn't enjoying outdoors time more than 30 min. If yours is good, buy an all terain buggy(3 wheeled) and start walking with her, even jogging. And persevere! If you fail, don't worry, we all do. Just get up, dust yourself and get gorgeous. All…
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After 1 year and a half of not logging any food and gaining 17lbs, I finally slapped myself and woke up from this, how to call it...callousness with my own body and mind. I dare and say my mind suffers the most, my confidence and self-esteem are close to 0. Don't ever let go, hang on in there, no matter the barrier, no…
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Hi, I'm no expert but 1200cals/day is too little. try at least 1400cals/day. You are probably feeling weak because you are not eating enough and your body is revolting because he was used differently. I don't know your stats but probably you should aim to lose 1 pound or around the figure a week. Also, try and fit in some…
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Romania
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Hi, Ralu! I've got some issues with my lower back, some bone oedema grown in there that doesn't allow me to move as much, all exercises I'm doing are tailored so my back is not involved too much. I'll have a look at it though. Thanks!
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Nuts Seeds( sunflower, pumpkin, etc) Cheddar Cereals Pastry Fruit juice( from the shelf).
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Don't see why she would cut them out, they're aprox 78 cal/100g...if you boil, mash or bake them I don't see why not have them, they're ok and fill you up. I'm having potatoes a couple of times a week, also bread, rice...they are my favourites. Grandpa, as to your cooking skills, no one's been born knowing how to…
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You better start cooking for yourself if you don't like what she's having!
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The best scrambled eggs I had was in a sheperd's house. They were a huge family and the best dishes I served were there...may'be because they were always cooking such bulk amounts. on a lower scale here it goes: 2 large eggs 50g hard sheep's cheese/goat grated coarsely or crumbled 50ml milk 2 tbsp coarse cornmeal( dried…
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Bump for later!
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Well...in days like these, I don't know what amount of good advice, wishful thinking or support can actually help. I had days when I literally worked out swearing because I didn't felt like it, or finished the last miles crying because of pain. But had I not persisted, would I be here now? I'm at goal weight for about 3…
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STAY AWAY FROM THE KITCHEN!!!! keep yourself busy!
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Hi, there...I'm on Mfp since August last year...but I still find it difficult with water. In all honesty I have tried myself to drink more but all I succeeded was being close to make myself vomit. So I turned to other options...I drink herbal tea: fennel, mint, peppermint, camomile and fruity ones: forest fruits, lemons,…
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Xmas day 94 min cardio...today 84 mins cardio...I need to compensate somehow all that chocolate intake!
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Yes, my husband and my GP( I'm in UK). The rest of the family hasn't seen me since my weight loss, but my brother in law who did said: 'what in the world happened to you?' 30 pounds is not a lot and I'm halfway in the healthy BMI range, with 23.5% Body fat, about 2 pounds away from my goal, 5ft7 and 29 yo. Well, they can…
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Hi, what an amazing transformation! Congrats on losing it and keeping it that way. I'm about 2 pounds from my goal and I'm a bit scared of maintenance. I'm thinking increasing gradually my allowance rather than jumping straight to eating at recommended allowance. Any advice would be dearly appreciated!
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My sister in law said after I lost about 25 pounds: oh, my god, that bulge around your waist is gone! It was not that I didn't knew I had it before but the fact that before losing this weight she was always saying: cutt it out, you're not fat at all! Isn't that a person to keep close by?:huh:
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Made from scratch...always the best!
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Bump!
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Hi, would love to be friends! An add is coming your way!
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Wow, what a brilliant transformation, looks and lifestyle! Congratulations!
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I love omelettes in any form and don't usually use butter or milk just a tiny amount of olive oil to grease the pan. I've lost my weight on 1390 and 1300 cal a day without eating part of exercise back...for a month I've eaten part of it back and I've gained and now maintaining...I'm 169 cm and currently 63.5kg and for…
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I wake up daily at 6:30-7am...any kind of cereals or muesli( 30g serving with 200ml milk/almond milk) is not keeping me full till 12:30-13pm no matter what fruit I add to it...I'm having a coffee when I wake up and postponing breakfast 'till 9:30 after I drop my daughter off...but it's crazy...breakfast cereals have so…
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I bake something every other day for the family...I rarely actually eat, mostly I taste if I can't bare the smell...today I made wholemeal bread because I forgot to buy from the shop...last evening was french pancakes, the day before marble sponge! Usually I bake when my daughter's in school and when she comes back she…
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Hi, I'm in UK...I had a difficult time losing weight after my pregnancy...and had a very rough time with the new baby( she's my only one)...I was alone all day, no relatives around me and in a complete new town, far away from friends...so we might have a thing or two in common! please add, I'm sending you an invite! ta-da!
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hi, I find we have a lot in common...especially at the part where u said it was not bad food...but the quantity! I would love to chat, please accept my friend request!
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Wow, good on you, girl! it takes guts to set long term goals like you have! I wish you the best of luck, health to do it and keep up this attitude! I absolutely love your determination! Hugs!:flowerforyou:
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Well..it's kind of like saying: why open up bars because people will drink. probaly become addicted and go home and beat up their wife, or leave kids with no money for food...or why open up casinos...people will spend their money in 'em! it's a matter of choice..if you feel like blowing your intake on pastries from her…
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Amazing result! Well done!
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hi, I started my weight loss with 1390 per day, sedentary too.I wanted a loss of 0.5lb/week. I did not eat my exercise back...but that's just my choice! after 5 kg lost, Mfp re-evaluated my goals and set me at 1200 per day...I was not happy with that...1390 seemed low enough anyway...I set it manually at 1300 per day and…
