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Spaghetti Squash Salad
Just got this recipe at a cooking class at the office - originally meant as a hot dish, but the instructor turned it into a salad instead. She did a vinaigrette with olive oil, and added Parmesan cheese and ground walnuts which was really delicious - but you can skip all that for a low-cal, veg only dish. Just mix all…
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Weekly check in - 12/04 - 3 weeks 'til Christmas!!!
Is anyone left out there?!? Please don't make me go this last stretch alone - it's going to be the toughest time!!! 1. Current weight (optional) 2. Weight lost since last week 3. NSV for the week 4. Goals for next week 5. Weight to go 'til Christmas
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Weekly check in - 11/13/13 - 6 weeks 'til Christmas
Tomorrow (Wednesday) is check in day, so I figured I'd get this up a day early. 1. Current weight (optional) 2. Weight lost since last week 3. NSV for the week 4. Goals for next week 5. Weight to go 'til Christmas 6. What is your plan of attack as we head into holiday crunch time? How will you get in your exercise time?…
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Weekly check in - 11/06/13 - 7 weeks 'til Christmas
Come on everyone, time to report!!! 1. Current weight (optional) 2. Weight lost since last week 3. NSV for the week 4. Goals for next week 5. Weight to go til Christmas
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9/18/13 Weekly Check In
Hi all, I tried counting weeks and days, but my count is off from Mark's last weekly post. All I know is, it's WEDNESDAY in many parts of the world, so time to check in!!! I think our illustrious leader is probably bonked from all that running he's been doing, so may have slipped his mind that a whole week has gone by…
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Help us eat better, and easier
Hi all, I'm starting this thread after reading some posts on other topics. A problem for many of is that if we get in good workouts in a day, we tend to eat poorly, or at least not as well as we could/should. Exercise takes time and energy, and quite frankly after getting it all in I find it's 8 o'clock at night and the…
