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Plateau for over 3 months
I've been stuck on the last 3 kgs of my journey. Haven't had to loose a lot of weight in total but I'm loosing confidence to keep going. I've used my Fitbit tracker last 3 weeks to see what my real burn is and funny it is abit more than I thought. I've opened my diary today to see if you could give me some constructive…
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Eating back exercise calories
I have 2.5 kg to go till goal. Been plateauing for 8 weeks. Ok burn around 2000 calories a week exercising. Am eating some back but not all. What are your thoughts? Should I be concentrating on total or net calories?
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Totally confused! Net and Total Calories (Weekly Goals)
i am totally confused on my total weekly calorie goal compared to net for the week. I wear a Fitbit hr to tell me my cals burnt . For example my total cals for last week of 7 days is 12453 and the net is 9212 for 7 days. So that is 3332 difference. I am roughly burning around 2000 cals a day from what the Fitbit indicates.…
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Rethinking daily calories.?
Im 5ft 3 and 141 lb. I am a 53 year old massage therapist who is very active with spin and boot camp 4 times a week. I work 3 days a week and my work doesn't really get the heart rate up that much. I have been on 1300 cals a day for 8 weeks with a 4 kg lose in that time. I do eat some of my exercise cals back. I am…
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Low carb no more
Hi all Well i am new to this site. I have been following low carb diet now for 13 days, felt alright throughout until wed and today, very dizzy, stomach cramps on wed, have been having more salt as per advised, anyway finally had enough of this low carb programme as these dizzy spells are crap. The one thing i have enjoyed…
