lartishs Member

User lartishs PW 62.5kg Cw 63.8kg Had 2 days of eating sugar crap now back on track since yesterday

@lartishs Pw 62.5 kg Cw 62.5 kg Hard week with sugar. Really want to work on this over next few days as sugary food is my worst enemy. On good news our first granddaughter is finally coming out of hospital today after being born 9 days ago. It's been a massive stressful time hence why all the bingeing on sugar crap.

Stw 69.O Pw 63.15 Cw 62.50

Hi All Sorry I've been away from here since Saturday. My first grand daughter was born on Saturday and was flown to another hospitals intensive care. I flew to the hospital have been supporting my son and wife. Today I will fly back home. It's been a challenging week. But we have good news now. I'm sorry I have missed a…

Hi All I'm new to this challenge. I'm from New Zealand (down at the bottom of the world). I'm here because I'm so near to goal I can smell it but I've found it's been alot slower losses that you nearly want to chuck the towel in. This is traditionally been a hard month for me with keeping on track with all the sugar about.…

@lartishs Tuesday Pw 63.70kg Cw 63.15kg

Hi Just trying to delete notifications on the bell icon. Anyone know how as I can't seem to delete ones that I have read?

Hi All I'm new to this group. I've got 3kg to go to goal. I've found it to be extremely hard and slow. With Xmas around the corner it will be good to chat and keep motivated at this time of year. I'm active and also a massage therapist. I'm 60 now but feel great with good energy levels. Look forward to chatting on here.

I would like to register for december. My user name is lartishs Weigh in day Tuesday Current weight 63.6kg 140.2lb Original 72.0kg 158.7lb

Trying to register but cant

Love your inspiration in your humour. Just what I needed.

Sleep hygiene techniques work if done consistently

For the last 2 weekends I have gone over on my calories which had put my weekly amount up which in turn potentially cancels out a loss. Thankyou so much for your input I will definitely put some thought into it.

The dog walking is because the fit bit wasn't on. No charge. Days that I do a lot of tennis I'm burning more than was calculated before fit bit. I guess loosing confidence in myself that I can shift the last few kgs.

Hi all I have opened up my diary today. I'm still plateauing. Ive been using my fitbit for last 3 weeks which has been great. Even if i could loose .5 kg a week a would be happy. Any feedback pleaee

I've gone to settings and opened it to public

So to get your total exercise calories that would be the difference from total to net?

I used to have this problem until I read The little book of big change by Amy Johnson. Its about emotional binge eating and urges.

Thank you very much for explaining. Just one more thing should disable or enable my negative adjustments?

I know when I have big days massaging I definitely am alot more hungrier.

Thats maybe why I am having trouble sleeping too much cortisol

Just checked my bml and it is 1313 cals. I don't have a fitbit to check how many cals I am burning. There is so many variations on here for exercise cals and nothing for work cals. Anyway thanks for posting :) :)

I'm 5ft3 and 64.5kg and age 53. I have been on 1300 cal a day for 8 weeks with a lose of 4 kg. I am a massage therapist and am very active. As from today I have upped my cals to 1500 a day. It will be interesting to see how the loses are now. I feel I haven't been having enough cals over the last. 2 months. I definitely…

Thankyou for your advice, yes I have found out I definitely cant stay on 50-70 gr of carbs a day, but would like To try 150 grammes a day. Prior to starting on this my diet had a huge component of carb. I am a massage therapist so burn alot of energy. Anyway will modify diet so I dont feel so washed out. Again thanks for…