Downsizers Team Chat - NOVEMBER 2022
Replies
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SW: 388.6
PW 259.6
CW 257.8
How is the motivation? Hopefully, your loss helped. Congrats!@lindamtuck2018
Tuesday weigh in
SW 173
PW - ?
CW 172.2
I ate so many inflamatory things and I feel fluffy and lethargic. I hope I can get out of the habit and back to good eating.
That is an interesting way to feel but I get it.1 -
PW 200.8
CW 200.0
I know I should be happy for a loss but I so wanted to be under 200...lol
I guess there is always next week...pray for me...and I don't do anything stupid...lol
Steps 5755...I know the challenge hasn't started for me I just want to get into the habit 😉
My step goal will be 5000 daily!!2 -
Steps: 8,725
Sleep: ✔️✔️✔️✔️
Log food: ✔️✔️✔️
Exercise: ✔️✔️
My exercise was short yesterday. I worked my arms with the pool weights and then did laps. I was so tired after the laps I got in the hot tub. Today is a busy day. I had two appointments this morning. I have lots to get done this afternoon. I am off to get my lunch.
My goals this week are:
Log food at least 5 days
Sleep 6.5 hours minimum
Exercise 3 days
@Megan_smartiepants1970
I am going to change my step goal to 3500 and 9000 on pool days. I am going to gradually increase my steps.
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PW:186.6
CW:186.43 -
IP2021
Wednesday
PW: 257.7
CW: 257.2
Not much this week, but TOM just started, which doesn't really help, but I'm sure next week will be better.3 -
lindamtuck2018 wrote: »SW: 388.6
PW 259.6
CW 257.8
How is the motivation? Hopefully, your loss helped. Congrats!@lindamtuck2018
Tuesday weigh in
SW 173
PW - ?
CW 172.2
I ate so many inflamatory things and I feel fluffy and lethargic. I hope I can get out of the habit and back to good eating.
That is an interesting way to feel but I get it.
Pretty much back to normal. Was apparently in a mood that day lol. Thanks for asking!
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22 pounds away from being in my goal range from 230-235. Omg!5
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Good evening all.
Check in:
Steps - 10276
Calories - 3086?? Lots of unknown values today.
Exercise - pickleball for 2 hours. Very cold inside. Had to keep moving.3 -
Hi
Just trying to delete notifications on the bell icon. Anyone know how as I can't seem to delete ones that I have read?0 -
Friday weigh in
Current weight 187.2
Previous weight 188.4
Loss this month 8lb
Can't complain but I was 1.2lb lighter for 3 days this week! Will save that for next week!
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PW:186.6
CW:186.4
Nice loss!IP2021
Wednesday
PW: 257.7
CW: 257.2
Not much this week, but TOM just started, which doesn't really help, but I'm sure next week will be better.
It’s a loss so Congrats! 🎉22 pounds away from being in my goal range from 230-235. Omg!
Inspiring!fatfifties wrote: »Friday weigh in
Current weight 187.2
Previous weight 188.4
Loss this month 8lb
Can't complain but I was 1.2lb lighter for 3 days this week! Will save that for next week!
You are doing so well. Awesome month!
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Steps: 5,120
Sleep: ✔️✔️✔️✔️
Log food: ✔️✔️✔️✔️
Exercise: ✔️✔️
PW 208.8
CW 207.8
Not sure how I did that many steps. Not surprised by the loss as I was pretty good this week. I have been awake since 3am. Finally go up at 5 as I figured I could get to the pool by 8 or 8:30 for a change.
My goals this week are:
Log food at least 5 days
Sleep 6.5 hours minimum
Exercise 3 days
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Got my booster shot yesterday and boy am I feeling it today lol. No side effects before but it's making up for it today. I went for a run this morning and I didn't think it was possible for me to sweat that much3
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Good afternoon everyone...
Steps: 3069 ... wasn't very motivated today... however it makes me want to move in the coming days.
Stayed within my calories with very little to spare...lol
I want to start exercising daily and increase my stamina and muscle tone...this is my opportunity to have accountability!!
Congratulations on everyone's goals!!4 -
Rwood566
Weigh in day: friday
CW - 248
PW - 249.2. -1.2 LB
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Good evening all. Have a great weekend. Hit lots of craft faires.
Check in:
Steps - 9923
Calories - 3000 or close. High, sorry.
Exercise - pickleball for 2.5 hours. Walk tomorrow. Hitting 2 craft shows as well this weekend.
On a good note, last night was the first time in a long while I didn't grab food to eat in bed. I want to keep the streak going.3 -
MSWarrior7088 wrote: »PW 200.8
CW 200.0
I know I should be happy for a loss but I so wanted to be under 200...lol
I guess there is always next week...pray for me...and I don't do anything stupid...lol
Steps 5755...I know the challenge hasn't started for me I just want to get into the habit 😉
My step goal will be 5000 daily!!
Next week .... onderland is waiting for you!
I still write my weight starting with a 2 .... can't get used to 1 being the first number!!! It's a great feeling1 -
Forgot to submit my weight yesterday, here it is
PW-160.5
CW- 161.5
It was my birthday on Thursday so we had a meal out and there was desert, plus costa gave me a free cake and latte yesterday so was expecting a gain this week. Still within my maintenance though so its all good2 -
Got my booster shot yesterday and boy am I feeling it today lol. No side effects before but it's making up for it today. I went for a run this morning and I didn't think it was possible for me to sweat that much
I am impressed. It would have been easy to blow off the exercise.MSWarrior7088 wrote: »Good afternoon everyone...
Steps: 3069 ... wasn't very motivated today... however it makes me want to move in the coming days.
Stayed within my calories with very little to spare...lol
I want to start exercising daily and increase my stamina and muscle tone...this is my opportunity to have accountability!!
Congratulations on everyone's goals!!
I know you can and will meet your goals. What type of exercise are you planning?Rwood566
Weigh in day: friday
CW - 248
PW - 249.2. -1.2 LB
Nice loss! Nice NSV! Build on the momentum.Eatthefruitnotthecake78 wrote: »Forgot to submit my weight yesterday, here it is
PW-160.5
CW- 161.5
It was my birthday on Thursday so we had a meal out and there was desert, plus costa gave me a free cake and latte yesterday so was expecting a gain this week. Still within my maintenance though so its all good
Happy Belated Birthday 🥳🎉🎂
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Steps: 9,197
Sleep: ✔️✔️✔️✔️✔️
Log food: ✔️✔️✔️✔️✔️
Exercise: ✔️✔️✔️
Yesterday my actual steps were over 5k again. I was busy so I guess they add up. I have met 2 of my goals so far. I won’t meet my sleep goal because of Thursday night. Grocery shopping day and I go for my bone density test this afternoon. I was surprised they had Saturday appointments. Hope to get my tree decorated today. Have a great Saturday!
My goals this week are:
Log food at least 5 days
Sleep 6.5 hours minimum
Exercise 3 days
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Checking in
aneedlecraft
PW: 324
CW: 320
@Megan_smartiepants1970
Please excuse me from from this week's step challenge. My fitbit & I only spent 2 days together this week.1 -
The December team chat is open! Please finish up this week's weigh-ins here, and go to the new thread to (re)introduce yourselves and set some December plans in motion:
https://community.myfitnesspal.com/en/discussion/10878947/downsizers-team-chat-december-2022/p1?new=1
While you're in planning mode, the new habit tracker is up as well:
https://community.myfitnesspal.com/en/discussion/10878952/habit-tracker-december-2022#latest0 -
The December Week 1 Challenge is ready to roll first thing Sunday. Let's start December with a strong week.
https://community.myfitnesspal.com/en/discussion/10878958/december-week-1-challenge-magic-numbers/p1?new=10 -
CW 149.6
PW 148.6
That's not too bad of a gain considering I was traveling for work lately.
Skipping the gym this morning to enjoy the Netherlands -USA world cup game with my hubby.2 -
MSWarrior7088 wrote: »PW 200.8
CW 200.0
I know I should be happy for a loss but I so wanted to be under 200...lol
I guess there is always next week...pray for me...and I don't do anything stupid...lol
Steps 5755...I know the challenge hasn't started for me I just want to get into the habit 😉
My step goal will be 5000 daily!!
You got this! You are almost where you want to be and you are doing the right things!0 -
fatfifties wrote: »Friday weigh in
Current weight 187.2
Previous weight 188.4
Loss this month 8lb
Can't complain but I was 1.2lb lighter for 3 days this week! Will save that for next week!
You did a great job!0
This discussion has been closed.