Downsizers Team Chat - NOVEMBER 2022
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Good evening all. I wish you all a happy Thanksgiving.
Check in:
Steps - 7093
Calories - 2350
Exercise- gym this morning9 machines and 30 minutes treadmill, normal effort. Pickleball in afternoon for 45 minutes.2 -
SW 388.6
PW 261.4
CW 259.62 -
888Angie888 wrote: »Hi all,
I have decided to take a break from MFP until I can get back to 'real' workouts and the holidays are over. Wishing everyone a Happy Thanksgiving, Merry Christmas, and Happy New Year!
I will move you support until January. Happy holidays!1 -
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Steps: 3,941
Exercise:
Sleep: ✔️✔️✔️
November Badge: 3/10
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PW:186.6
CW:185.62 -
Happy Thanksgiving Everyone
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lindamtuck2018 wrote: »
Thank you! I wasn't sure if I had another big loss month left in me. It's crazy to think that I'm probably gonna be in my goal zone soon. 25ish more to go!2 -
Happy Thanksgiving everyone.
Check in:
Steps - 3551. Calves are killing me.
Calories - 3500. Omg. Snacking all day.
Exercise - does cooking count? Lol.1 -
Friday weigh in
Pw 190.2
Cw 188.4
Loss this week 1.8lb
Loss to date: 87.6lb
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PW:186.6
CW:185.6
Nice loss!lindamtuck2018 wrote: »
Thank you! I wasn't sure if I had another big loss month left in me. It's crazy to think that I'm probably gonna be in my goal zone soon. 25ish more to go!
Maintaining takes hard work also. Here’s the link to the maintenance thread. It might be worth reading through it. It won’t be long before you get to join the chat.
https://community.myfitnesspal.com/en/discussion/10803339/goal-zone-maintenance-chat#latest
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Happy Thanksgiving everyone.
Check in:
Steps - 3551. Calves are killing me.
Calories - 3500. Omg. Snacking all day.
Exercise - does cooking count? Lol.
Yummy thanksgiving food?fatfifties wrote: »Friday weigh in
Pw 190.2
Cw 188.4
Loss this week 1.8lb
Loss to date: 87.6lb
Awesome loss! I want some of your determination.
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Steps: 3,019
Sleep: ✔️✔️✔️✔️
I removed exercise and the November badge from my goals for the week. I hope in a few days I can start exercising again. I am still coughing and wheezing but it doesn’t feel like I am breathing through a clogged straw today. I plan on grocery shopping tomorrow. I appreciate my husband shopping the last few weeks but I like picking out my fruit and veggies.
Happy FriYAY!
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Share some words of wisdom to help with weight loss. (Eating,Exercise, self care, etc. )2
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Friday check in!
chrissyinbloom
PW 220.4
CW 218.92 -
lindamtuck2018 wrote: »PW:186.6
CW:185.6
Nice loss!lindamtuck2018 wrote: »
Thank you! I wasn't sure if I had another big loss month left in me. It's crazy to think that I'm probably gonna be in my goal zone soon. 25ish more to go!
Maintaining takes hard work also. Here’s the link to the maintenance thread. It might be worth reading through it. It won’t be long before you get to join the chat.
https://community.myfitnesspal.com/en/discussion/10803339/goal-zone-maintenance-chat#latest
I've been starting to game plan for this. As long as I keep running and keep up my exercise I should be in good shape. I don't really plan on changing a thing actually. I've never felt deprived with me eating during this journey, so I feel confident in maintaining my progress. Still gonna log all my food and pay attention to my portion sizes.2 -
lindamtuck2018 wrote: »Share some words of wisdom to help with weight loss. (Eating,Exercise, self care, etc. )
Exercise: find an activity that you enjoy. I LOVE running and look forward to it every morning.2 -
Weigh in
PW - 163
CW - 160.5
A better week with food, been a bit more careful than last week2 -
fatfifties wrote: »Friday weigh in
Pw 190.2
Cw 188.4
Loss this week 1.8lb
Loss to date: 87.6lb
Amazing loss 1 -
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Eatthefruitnotthecake78 wrote: »Weigh in
PW - 163
CW - 160.5
A better week with food, been a bit more careful than last week
Amazing loss ...Congrats 2 -
Rwood566
Weigh in day: friday
PW - I forgot it, sorry.
CW - 249.21 -
Good evening all. How was your black Friday?
Check in:
Steps - 9135. Shopping. You would think in a tropical coastal city ( San diego) it would be easy to find coral jewelry for my anniversary on Monday. Nope.
Calories - 2625. Better than yesterday, thankfully.
Exercise - lots of shopping but no crowds.4 -
In August 2021, I weighed 276lb and my very ambitious goal was to get to 196lb. Seemed an impossible task to lose 80lb !
Well thanks to this group, I got there in October 22 and then decided I could lose another 7lb. I've had a mega walking month in November and lost that 7lb!
Ive now decided on my final weight! I'm going to get to 175lb. My total loss will be 101lb and I'll be the lowest weight of my adult life!
So counting down my last 14lb which WILL be gone by my 60th birthday in April!
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Thursday and Friday check-in 11/24 and 25
Happy Saturday team.
I’m behind again but only by 2 days this time. I hope everyone had a wonderful thanksgiving and that there wasn’t too much damage done in the scales. This past Thursday and Friday I for myself to the gym for workouts. My karate sensei is not here this weekend so I did my 2 karate sessions at home to make up for the ones missed. I’ve been doing so much better with my Kata and hope that I can get the moves down correctly before our tournament.
Today I woke up early and did a home gym workout followed by some karate training. I just had my breakfast and now headed for a walk with my good boy Jax. Other than that I plan on it being a laid back Saturday with my family.
For those that have fitness accounts on Instagram please feel free to follow me and I’ll follow back.
@maris_transformation_journey
Have a wonderful day everyone.
Steps :
Sun - 6,987
Mon - 11,826
Tues - 15,737
Weds - 8,931
Thur - 14,583
Fri - 12,903
Sat -
Goals :
Karaté - 3/3
Gym - 3/3
Log food - 6/7
Stay under - 6/7
Drink 2L - 4/7
Say something Nice/positive self affirmations- 2/7
“Do what you can, with what you have, where you are.”
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Weigh-In
Username - mari_moulin
Weigh in day - Saturday
Weigh in week - 4
Previous weight - 220.4
Current weight - 219.6
It’s moving at a snails pace but at least it’s in the right direction.3 -
Check-in
PW: 321
CW: 325 and sick for most of the week3
This discussion has been closed.