What stretches would you recommend for a sore back? I have been waking up in the morning with my lower back hurting. It hurts just to get out of bed. Any one have any suggestions?
On Tuesday nights, I go to a local coffee house and meet with a bunch of ladies to talk. I indulge, and save my calories, in order to get a frappe (or blender as they call it) and a pastry. I can usually put the pastry in pretty easily, and I tend to over-estimate as much as possible, but the drink has me stumped. I…