-
Starting first timer weight LIFTING not training
:bigsmile: I am familiar with the difference between training & lifting (having a Dad who used to Weight lift) My curiosity is should I begin by weight Training with cardio first to shed more actual weight prior to trying to actually gain muscle? Or can I weight Lift & do cardio and gain muscle that way...(I still have I…
-
BREVARD COUNTY BIGGEST LOSERS
Hello :) I am located in Cocoa Fl which is in Brevard county. It would be awesome to meet & find others around my size looking to lose a lot of weight but, weight loss friends in general is always welcome! I am also in a Group on FB called Brevard Biggest Losers which I created a few years ago (when I was actually in…
-
Weight loss pals
Hello :) I am on Phen/Topamax combo been on a month Monday so far so good down 26lbs since being on the pills but, all in all I am down 48lbs as I was losing weight prior to the pills. Looking for weight loss support as well. I am active on here daily I track my calories and exercise as well as sort of post when I can on…
-
Weight loss pills
I know this is such a controversial topic but, I am not one to do as the crowd I do what is for ME! I went to see my Dr yesterday and after an EKG I was prescribed Topamax and Phentermine to aid me in my weight loss efforts. I am so excited. This journey is still about eating healthy & exercise but, having this to help…
-
34yr old free spirit~RAINBOWS~Smiles & Teddy bears
:laugh: LOL :) Hey all!!!!! Take this journey with me as I grasp onto life kicking the crap outta being a fat girl! Who is sick of feeling like a fat lump? I know I am! I have gone from Big to chubby, chubby to okay and okay to big and you know what that got me? Saggy skin and a feeling of disappointment in myself…
