intermittent fasting
hi, I'm thinking about doing the 16/8 lean gains diet, I'll be breaking my fast at 1pm and finish it by 9pm. how does this look? 1pm- meal 1 5pm- pre workout meal 5.30pm - train with bcaa's 7pm- meal 2 8.30- snack I'll be eating in a caloric deficit as I want to drop bf, should I eat high protein low carb high fat or high…
