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Yeah... I posted a tad late lol
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If you are doing low carb, make sure you up your fats and proteins.
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to be honest I only get protein from there, I use their go whey 80 its low in carbs and sugars and there's about 20g of protein per serving. sorry I can't give you much more help as the protein is the only products I use off them.
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I use go nutrition, I love their banana flavour. use my code TIFPR4 at the checkout and get 250g bag free.
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Starting strength is really good for beginners in my opinion
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I've tried avacado I'm not fussed on the taste, I'll buy some coconut oil tomorrow. I've just ordered some Optimum Health Organic Omega Oil Blend so I'm gonna use that when it arrives, I'll use eggs also :) thanks
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Thanks :)
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Should I eat lower carbs and higher fats or low fat high carb?
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Thanks. Where so I find these groups? I'm stuggling to find stuff on this site at the moment as I'm new to it lol
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I will be eating after training, aslong as I'm in a deficit does it really matter?
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bump!
