fats

bradleyyharris
bradleyyharris Posts: 20 Member
in Food and Nutrition
What can I eat to higher my fats? I'm struggling to get the fat I need.

Replies

  • ladymiseryali
    ladymiseryali Posts: 2,555 Member
    Do you like avocados? Butter? Coconut oil? If so, eat those things, along with eggs for an awesome omelette.
  • bradleyyharris
    bradleyyharris Posts: 20 Member
    Do you like avocados? Butter? Coconut oil? If so, eat those things, along with eggs for an awesome omelette.

    I've tried avacado I'm not fussed on the taste, I'll buy some coconut oil tomorrow. I've just ordered some Optimum Health Organic Omega Oil Blend so I'm gonna use that when it arrives, I'll use eggs also :) thanks
  • BrainyBurro
    BrainyBurro Posts: 6,129 Member
    eggs.
    peanut butter.
  • lesteidel
    lesteidel Posts: 229 Member
    Olive oil!! :). It's my favorite food haha
  • Unknown
    Unknown
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  • 12skipafew99100
    12skipafew99100 Posts: 1,669 Member
    avacado, walnuits, cashews, peanutbutter or any nutbutter, eggs, black and green olives, coconut oil for popping corn,
  • FatOldManMN
    FatOldManMN Posts: 1,116 Member
    Bacon
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    avocados, nuts, nut butters, oils and butter, cheese, full fat dairy, rib eye steaks and other fattier cuts of beef and pork,
  • tennisdude2004
    tennisdude2004 Posts: 5,609 Member
    Pig snacks, macadamia nuts (plus other sorts).

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