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Week 5 of new program - gaining weight
After days of google searching that brought nothing but contradictions, I'm hoping to get some help from some pros here. I'm currently on week 5 of a new exercise plan (BBG: 3-28min resistance workouts and 3-40mins light cardio on the off days). So far I am really enjoying the program and its the longest I've been able to…
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Exercise/dieting isn't working - I'm I doing it right?
Hello All, 2 weeks ago exactly I embarked on the mission to drop some weight and tone up my body. I haven’t seriously worked out since high school so I thought a nice structured way to ease into things would be to complete JM 30 DS. After a week of following the program I decided to start tracking my calorie intake on MFP.…
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Very Lazy Girl Trying to get her Butt in Shape!
Hi I'm McKenzie and I am a very lazy girl! All the Netflix marathons and extra helpings of desserts and chips are starting to catch up to me and I've made a personal resolution to get myself back into shape. I haven't seriously worked out since high school and that was over 6 years ago now... at this point even a short jog…
