So, I have been on a diet since Mid August and the first 6 weeks were great - I lost 15 pounds, ate small portions, worked out a lot and felt I was really making progress. Key changes I made was eating out less, avoiding alcohol and basically be in a non-stop diet mode. The last three weeks were different, though. I…
Hi, I just wanted to share what I normally have for breakfast. It's really worked out for me so far: it's healthy and easily keeps me full until lunch. Also works as a snack in the afternoon if I am having cravings: I mix up the following as spread: 2tbsp of apple cider vinegar (organic one, with the 'mother') (less than 5…