healthy, filling breakfast for just below 170 calories

smu_77

Hi, I just wanted to share what I normally have for breakfast. It's really worked out for me so far: it's healthy and easily keeps me full until lunch. Also works as a snack in the afternoon if I am having cravings:

I mix up the following as spread:
2tbsp of apple cider vinegar (organic one, with the 'mother') (less than 5 calories)
1tbsp of Chia seeds (approx 60 calories)
about 5 cut up Cherry Tomatoes (approx 10 calories)
half a Small Avocado (approx 50 calories)
a bit of cayenne pepper

And use 3 ' Suzie's Whole Grain - Thin Cakes with Corn, Quinoa & Sesame' (approx 40 calories) as alternative to bread.

4legsRbetterthan2

can you share the macros in that? where do you get chia seeds from?

smu_77

You can find the details here, I just added it to the DB:

http://www.myfitnesspal.com/food/update_nutrition_facts/92205530?date=2013-09-19&show_controls=true

You can get Chia seeds at any health food store or supermarket that has a health section. I get mine at Whole Foods.