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LADIES! How do you feel about..
Your arms? What are your favorite arm toning exercises?
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3500 calories equals 1 pound
If any of you have a heart rate monitor, are you willing to track at least 3500 calories burned per day? I did this the past 2 days and plan to continue until I feel almost burnt out, or until I have a life outside of taking care of my daughter. I am going to do this for at least 11 more days (13 total) and hope to lose 13…
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love this app/website :)
I found this app on my new droid that my boyfriend and I are sharing for a bit, and I fell in love immediately. I absolutely love the fact that I can update my progress online while he is at work. Can't wait to start tracking everything and stay motivated :) Good luck to all :)
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Cardio Core Circuit Training
How many calories does Jillian Michaels' video "6 Week 6 Pack burn? It's 40 minutes long and the exercises are intense, they are what is listed in the subject line. I am so sweaty after this workout, about as sweaty as a 30 minute 5mph run. Thanks! I know the only way to truly tell is to buy a HRM. Any estimations?
