New to EMTWL
Hi all, I'm pretty new to EMTWL, and am trying to sort out how this all works. In theory it sounds simple, right? Eat at TDEE-15 or so, make sure that you net over BMR every day. But I'm still a little confused. :ohwell: I'm not sure what to put down as my activity level for calculating my TDEE, and I'm not sure whether I…
