How much cardio do you do in addition to body pump?
I started attending body pump regularly at the beginning of January...I know, I know, I am one of those people. Anyway, I have been going every Monday, Thursday, and Saturday. On Tuesdays and Fridays, I go to an hour long cardio class at the gym (kickboxing, zumba, etc). I try to do some sort of lighter cardio on…
