-
A different kind of Life/Fitness Journey- during Transition (35/MtF)
Hello, I have been on here a long time, but am currently just shy of 2 years into the journey of my life time as I transition. I was a certified personal trainer and an amateur bodybuilder and powerlifter in my previous life- and I truly loved to workout and still do, but my motives for doing so to the extent that I did…
-
Then and Now: A different kind of inspiration/fitness journey (I'm Trans) - add me if you like!
Hello, I have been on here a long time, but am currently just shy of 2 years into the journey of my life time as I transition. I was a certified personal trainer and an amateur bodybuilder and powerlifter in my previous life- and I truly loved to workout and still do, but my motives for doing so to the extent that I did…
-
Need some motivation? Feel free to add me!
Hello all- my name is Jeremy and I am a long time gym rat and am in the process of getting certified as a personal trainer through ISSA. If you are in need of some motivation or are just looking for another fitness-minded friend, feel free to add me to your list!
-
Sample workout plan- My routine
I had made a few "Intro to Lifting" type posts and I know that they were a barrage of information and that they were far from all-inclusive. I promised to share my routine. I am currently alternating between an upper/lower split and a 2 on/1 off/2 on, etc. plan that allows me for more time to work on other things and…
-
Beginner's guide to Weightlifting plans: Part 2- Basics and Making a routine
Hello all, This is a follow up to my intro to lifting that I posted just before Thanksgiving. I wanted to share my thoughts on how to plan a routine (applicable to both men and women) that will work best for you. First a few basics on lifting "theory" If your goal is to build large amounts of muscle and focus primarily on…
-
Beginner's guide to Weightlifting plans: Part1 -Why you need to lift!
Hello all! I have been lifting routinely now for several years and have gone from 220 lbs, 22% bodyfat (inactive) to 178lbs, under 12% bodyfat and exercising routinely. I know that diet accounts for 70% of weight loss and getting fit, but I wanted to try to help anyone who is looking at how to fit in a strength/weight…
-
Don't be discouraged by numbers on the scale! Easy tips too!
I am not trying to lose weight at this point in time, but rather to simply gain muscle while lowering my bf%. But I wanted to remind everyone who is trying to lose to not get disheartened if you have a habit of checking the scale each day, because I was once there and I know how frustrating it can be to work hard and think…
-
Sample diet/workout plan (Diary of a Gym Rat)
Hey everyone- I have been on the fitness bandwagon for sometime now, having gone from no activity whatsoever at beginning of 2009, being 219lbs and 24% bf to my current 6 days a week in the gym, 180lbs, and just under 12% bf and wanted to share what has been working for me. I am a 30 year old male. First- As intimidating…
