Macronutrients advice - 21yo, 5'4" looking to lose 15kg
Just trying to set realistic macronutrient goals for weight loss, and just would like some help. I was thinking of having a low fat percentage but not sure on the carbs and protein percentages. My long term goal is to get to 60kg, currently around 75kg, and I'm about 5'4". Any help and advice would be greatly appreciated!!…
