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Newbie, any tips?
what would my.. "lifestyle" be considered? Lightly/Mildly/Extremely active? So I'm -very- new to trying to get a exercise schedule going, and getting into this lifestyle. (( Which I love! but I have no idea where to truly start.)) The only equipment I have access too right now is a Treadmill that can increase in inclines,…
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Made it! u vu
Now maintaining for a good two weeks so far! been managing to keep at my goal! I started my "journey" in January, after messing around with my siblings on my dad's new weight scale (( He was diagnosed with diabetes and was told HE needed to lose weight.)) I was shocked/startled to find out I was 190lbs, horrified at the…
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Nutritionally Confused, Help?
So, I'm trying to start to get REALLY Into clean/nutritional eating, and having a nice balanced diet plan. and I used to be on a very strict carb diet before reaching my weight loss goal, and on my confused stumble into "healthy nutritional eating" I noticed most of the recipes are for breakfast. and by breakfast I mean…
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Recommendations for Breakfast?
Hey guys, I could use alittle help. I am NOT the main shopper in my household, so my options are very limited when trying to eat healthy. Here are the ingredients I have available too me, more then oft. Oatmeal (( Quick-Oats/Rachel ray Boxed Oatmeal.)) Peanut butter (( I don't like using it often, too many cals for such a…
