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I always end up screwing myself up at resturants when I order salads, (( As they over pack them with some mystery stuff.)) Even if I DO NOT order dressing. my general rule of thumb is to get a side salad. or just settle on soup/sandwhich combo. Fried food makes me gag anyway, so I don't even bother with that. But I do…
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could anyone also tell me what i would be considered? Lightly Active, or Active?.. I'm alittle confused on that, as my Jogging/Running is sort of rigorous but my cardio is lacking.
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I'd like muscle? I just got done doing a really extreme low-carb diet, and I've sort of managed to not actually gain any muscle just lose alot of weight. My main area's I want to work on are my legs and stomach area, if that helps any? I'm sorry if I come off like a idiot, I honestly have no Idea about any of this.
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doubepost
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oh! Thank you for the recommendations, I'll Definitely try to order New Rules of Lifting, I'm kind of scared to go into this part of weights/etc, but I really would like to be fit and healthy and not, a skinny flabby thing ha.
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I should of specified that I'm not trying to burn a large amount of calories, I just put the calories in as a sort of implication as to how hard my workouts are. Mostly just strengthening my core and thighs? My core isn't as tight as I'd like, and my thighs seem to have avoided all my weight-loss prowess on them.
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It was suggested to only use weights that you struggle with, as I'm new to trying to build strength I'm starting with 8lbs until I'm able to actually -do- them, I'm pretty wimpy right now. I'm not really trying to do it for calories. I know 10 minutes isn't enough, but I don't really know where I should go for instructions…
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At walmart there is some "dippin' stix" that aren't terrible that come in flavors like, Apples/caramel. carrot/ranch (( ehhh.. ranch)) and Carrots and hummus etc, you could take with you as a Side/Snack? Also just paying some decent Pita chips, putting a portion in a zip-lock bag and taking it with you for a side for your…
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Had a Simple and Fit Season Crepes at Ihop, I like that the yogurt HAD to be pink for me to know it's strawberry, should've just asked to nix the yogurt, otherwise. Haven't had crepes in awhile, it was alright.
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Seems I'm going to have to bump this.
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When I see how many miles I've done, am able to actually -run- long periods of times, It's such a rush of adrenline, that I can do this with my body and that I've improved from where I've come. I used to not be able to do even 2.5mph for a long period of time, now I can do 4.5 for 20 minutes, It's just about taking the…
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I'd post pictures, but I don't really have any that aren't from when I was 12 and under, so, it would be pretty pointless to post those ha.
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Going to have some homemade raisin granola cereal tomorrow with pumpkin spice coffee, aw yis.
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Homemade Spicy Salmon Patties with Spicy Mustard/Greek Yogurt and a Cucumber Salsa. with a side of spinach on Whole Wheat buns, and pepperjack cheese, aw yis.
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I'm not trying to lose weight, I'm just trying to get a Idea for weekly meal plans/what is the norm for a nutritionally balanced diet. and I just find it kind of odd how almost 90% of these "healthy" recipes I find are mostly for Banana Strawberry Pancakes or Peanut butter Chocolate wheat muffins, and it just makes me…
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My dad has a budget, and we plan meals weekly, So if there isn't any extra money in the budget I can't ask him to include anything special for me that would take away from the family's meals. (( we are a very large family so the budget is oft tight.))
