I am 23 years old, and about 75lbs overweight, with a starting weight of 256. Before I started my journey, I would easily eat 3000+ cals a day, and no exercise at all. I have been counting cals and exercising for about 4 weeks now. I eat only about 1200-1400 cals a day, and do a mile on my treadmill, and 1/2 mile on the…
So I would like advice on good/bad foods to eat for my weight loss journey. And I want to know if you are strict, or if you have a littel treat here and there. Here is an example day of my food log: Breakfast: coffee with vanilla creamer 2 eggs, over medium 1 piece of whole wheat toast, with half a wedge of Laughing Cow…
