baileycallen

I just dont understand how I could lose eating 2100-2300 cals a day, when I cannot really lose eating 1200-1400. Even if I am eating more then I think, it still wouldnt be adding up to more then 2300 cals, so I should still be losing. Especially because I do weigh my food.

I almost always go over on my alloted protein intake that MFP gave me.......Can you give me a list of good protein foods? I know obviously chicken and eggs and fish. What else can I add?

My calorie estimations come from MFP. I do measure everything, including any liquids. I think my calories are on point. I really dont believe I am eating more then I log, and if I do, it is very few. I plan my whole day in the morning, so I add all my cals on MFP then. I dont tend to stray from what I plan, but if I do, I…

I always believed "everything in moderation", but I have only lost 5lbs in the last month after drastically dropping my caloric intake. So I am just confused as to why. I have also been working out.

Thank you! He is my little sweetheart :) I log everything I eat, so yes, sometimes my cals are really that low. Do you think I need more?

I chose 20%. My maintenence is 2890, fat loss is 2312

According to this calculator, I need to eat 2312 cals. Guess I'll try amping up my daily intake, and see what happens

nevermind. I got it. Check it out!~

How do I open it up?

It said I should eat 2344 cals a day. That just seems so high for weight loss......