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How many calories do ViPR and Kettlercise burn?
Hi all, I've been doing Kettle classes (which are the same as the official Kettlercise) for about 2 months and also started ViPR. I saw on the Kettlercise website that it burns about 700 calories an hour but it must depend on height, sex and weight? I understand that's also for someone that has put in max effort. I fear…
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Away for 5 days & put on lbs, 3 inches...& can't fit into what were LOOSE jeans! LOW CARBERS Pls
OK, so I spent 2.5-3 months on a low carb diet (sep/oct/Nov 2014), I've made this a lifestyle change for a few years and I'm fit and healthy (was on Dukan way of eating since 2012). I needed to get rid of the last 5-6lbs so decided to try Atkins. I know many are against this way of eating but being a sufferer with PCOS and…
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Can't stay in Ketosis - experienced Atkins advisers
Hi all! Replies from people please who actually want to give advice and not those who are Attkins/low-carb pooh poohers! I've been doing low carb for a few years, its a way of life, I'm 100% healthy according to tests and the doctors, but have recently switched to Atkins to try and shift the last 10lbs and also to stop…
