I'm actually so depressed right now ... Okay so I have about 20lbs of fat that I would like to lose, And I decided to do a 30 day squat challenge, 30 day plank challenge, 30 day ab challenge and 30 day arm challenge. I know that with 20-25 lbs to lose, I probable won't see drrraaastic results under the fat until I lose…
Okay, so I'm just starting out so don't mind the questions. 1. I added my calories up on a website assuming that I did absolutely nothing everyday, And it came to about 1400 ... Just existing ... Can I add these to my calories burned per day? Or is that already calculated for by myfitnesspal based on what I eat as well? 2.…
