Ever get to the weekend and have a small cheat treat, then clear the cupboards of all things sweet down your neck? Guilty
I have started this eating plan to assist a training programme im doing. Is there somrthing I can add that wont un do the good to make the food less bland? Especially the porridge. What can i add that is healthy to make it taste better? Meal One - (Breakfast) Whey Protein shake upon waking. Meal Two - (Mid-Morning) Oatmeal…