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Norway anyone?
I moved from the US to Norway several months ago. I've been gaining weight slowly over the last couple of years after a really nice weight loss that I was proud of. I stopped logging and exercising as much and I need to do something about it. I need good ideas. The produce here is a lot different than what I'm used (less…
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People from Norway on MFP?
Hi, Any Norwegians on here? I wonder, because I made Norwegian Waffles served with brun ost the other day and when I went to log it, it was in the database! I was surprised. I'm moving to Norway in the next year, and also spending a month there this summer, and I worry about logging because I don't always understand the…
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Question on building stamina
I am leaving in a little over 3 weeks to go to Norway with my family. We go every summer and spend many days hiking/climbing in the mountains. This last year I let myself get very out of shape, and because I have exercise induced asthma, I notice that my lung capacity has gone down, and so has my stamina. I know that 3…
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Shin Splints?
I have been running/walking at least a little bit most days over the last few months. Suddenly, the sides of my calves, and my ankles hurt when I walk. Does this sound like shin splints? If so, any tips or advice? I am an underpronator. I wear out my shoes on the outside faster. Maybe it's my shoes (Adizero)?
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Recovery time?
Hey all, I tried boxing for the first time on Friday afternoon. It was a hell of a full body workout and I was pretty darn sore on Saturday. Oddly, Sunday, today, I am even more sore. I am unsure how long I should give myself to recover. I am trying to make sure I workout every other day, and walk every day. Since I was so…
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Gardening Question
Two days this week I worked in the garden, digging out new beds, hauling soil, framing the beds with brick, etc. Each time I worked a little over two hours. When i put 2 hours of gardening into the exercise calculator it has me burning 599 calories. Is that possible? I mean, it is labor intensive, but 599 calories seems…
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New here
Hi, I'm new here and just wanted to check in and say "hi." I'm hoping to lose approximately 25 lbs by sometime this summer. I have been stuck at my current weight for several months and am hoping to break through the plateau.
