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Aspartame (Crystal Light, and other 'diet drinks')
So we always here conflicting stories about aspartame and sucralose. I keep hearing that those 'chemicals' are actually good for you and help you lose weight. Is this true. I currently do not drink diet anything...but water is getting so boring. Suggestions and or input?? Thanks in advance.
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Vertigo and Excercise...
So recently, I have been having bouts of vertigo and dizziness and my doctor did various things to make sure it wasn't my heart or brain. Everything looks normal. But they think I have an inner ear disorder. And its really hard to work out during these bouts of vertigo. Sometimes it can last a whole day. I have been…
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Thyroid problems ..
Anyone have any thyroid problems that seem to hinder progress?? DIscuss.
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Question for people who have amazing abs...
What kind of exercises got you there? How many reps of each and so on?? I feel like the lower abs are harder to work. Any advice? Thanks in advance.
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Alcohol (Can I still have fun?)
So starting a new diet and exercise plan. And I love beer and wine. My husband and I are even brewing some of our own beer. Its really hard to only just limit myself to just one beer on the weekend or one glass of wine. Do I just eat less in the day to compensate?? Don't want to live without the good stuff.
