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Crossfit
Is there anyone interested in starting up a Crossfit thread where you post WOD's? If so, let me know. I'm a crossfit newbie but I think I'm in love. The functional fitness aspect of it just makes sense to me. I always feel so empowered by the workout. (afterwards of course, because I feel like I'm going to die during it)
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Losing Pounds, Gaining Confidence
My name is Jimmy and I'm 275 lbs. I just left the Army after almost 7 years. I was injured in Afghanistan, and I keep using that as an excuse. Not any more! It is time to get back into shape and stop being such a negative nancy. I'm going to work my way from 275 to 195, but I may need a little support on this long, arduous…
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DAY 1
Today, I decided to try out the site. I misunderstood the calories in/out thing a little bit and only wound up with 110 calorie deficit for the day. Tomorrow, I will cut some more of the calories. I believe that losing weight is simple math. As long as you burn more calories than you take in, you will lose weight. This is…
