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Finding the right motivator
My company recently offered a health seminar on the keys to long term weight loss that was sponsored by our health insurance provider. The health care specialist emphasized the importance of finding the right motivator to keep you going on your journey. She mentioned that for her, her faith was a huge motivator, and she…
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PSA about sunburn
Guys, with summer nearly upon us I just want to remind you all to take sunburn very seriously. I did not and now I have second degree burns and sun poisoning (including nausea, vomiting, and massive swelling in my legs, knees and ankles.) I have spoken with my doctor and we anticipate a another 7-10 days of painful…
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Heart Disease and Manufactured Foods
A friend of mine shared this article with me this morning. It was written by a heart surgeon who discusses the cause of heart disease, and why even changes in the average American's diet have not reduced cases of heart disease. After reading this article, I am very strongly thinking about making some changes to my diet.…
