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Discussions

How can I reduce my sugar?
Hi all, have just used reports on this website and was shocked to see that on all days I'm over on my sugar intake. I don't add sugar to drinks, I don't add it to cereals and haven't had any sugary treats in a long time. How can I reduce? I've done some shopping today and found that my usual cereal choice of bran flakes…
reducing carbs
Hi Folks I need to reduce my carb intake as I've been told I've got a "endomorph" body. I realise that it's lunacy to cut carbs out of my diet & I'm certainly not going there! Any tips on best websites for low carb info? I seem to have got my head around low fat etc., just can't seem to get my carb ratio right.