I've been exercising (jogging/walking, biking, swimming, and recently workout classes) almost everyday (I've had about 3 days off) for over a month now, eating 1,500 calories a day, and I've only lost about 7-9 lbs. I really don't want to get discouraged, and I do feel so much better with the healthier lifestyle, but this…
To calculate my calories burned I use Nike + and the Map My Run app, and also sometimes use a heart rate monitor (which doesn't always work so I'm not sure how it's calculating the calories, seems to be average of 10/minute), and each gives a different number so I'm not sure which is accurate. Does anyone know which would…