Any tips for a 20 year old newbie?
Hi guys, So, 2 years ago before uni i made it my mission to get into shape. I managed to loose 8kg before i started uni and then a further 6kg during the first year. My problem now of course is that Ive put it all back on again! So here's my plan: Im going to consume 1100 calories a day. 14g of carbs(5%) maximum, although…
