So, 2 years ago before uni i made it my mission to get into shape. I managed to loose 8kg before i started uni and then a further 6kg during the first year. My problem now of course is that Ive put it all back on again!
So here's my plan:
Im going to consume 1100 calories a day. 14g of carbs(5%) maximum, although im going to be aiming for less, 165g(60%) protein and 43g fat(35%) which is the recommended minimum for my current weight.
I also play football once a week(match), with training once a week(1.5 hours) and fitness for another day a week(1.5hours). On top of this I have tennis for 2 hours a week. My aim is to burn 500 calories a day and hopefully loose 65lbs in total.
Just wondering if anyone had any changes they would make to this plan or any improvements. Also wanted to know if anyone had any tips on building moderate muscle. I used to play rugby so my muscle developed from playing/training(how i lost the weight before) but now that I've stopped i need to find an alternative that isn't necessarily lifting weights at the gym.
Any help would really really be appreciated guys! Thanks