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Shin splints?
First of all, I am new to this site and have dropped 7 lbs this week thanks to the motivation here, I'm hooked.This question is for my wife. She has been going to Zumba classes consistantly since Thanksgiving, and now just recently she is experiencing shin splints. Got her the zumba shoes which dont seem to help. She is…
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Shakes?
I've been having a hard time reaching my calorie RDI. I am going to get some shake mix. What kind do u suggest for cardio and mild weights. Not trying to build muscle mas, but tone up at this point. I am down 10 but need to eat more... Suggestions?
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Hi
New to the site, got the phone app a few days ago and I'm hooked. Trying to shed a few more lbs and its fun with this.
