Hi guys, I'm new to the forums here, and in real life I tend to act like I understand fitness plans, but man, I seriously don't...I mean, I understand that in order to gain muscle, you have to gain weight, am I right? But the problem is, I've been puny all my life. I grew up as the poor scrawny girl, and even though I'm…
Hey guys, I'm new here. Nice to meet you all. :) I go to the gym early in the mornings - 6 or 7am for an hour -- and I was advised to eat before I went, so I did. But I burned off 260 of the 300 calories I took in for breakfast, and now it's only 9 am and I am HUNGRY! Morning people: what do you do to avoid this situation?…
