2,020 calories a day sounds nuts to me! Please help!
Hi guys, I'm new to the forums here, and in real life I tend to act like I understand fitness plans, but man, I seriously don't...I mean, I understand that in order to gain muscle, you have to gain weight, am I right? But the problem is, I've been puny all my life. I grew up as the poor scrawny girl, and even though I'm…
