Hi just wondering how to get super fit etc? At the moment I'm doing sat to fri Upper weights Lower weights Body weight Rest day Upper b Lower b Body weight Rest I run every morning too 1.5 miles as quick as possible. Is this too much? Is there a better way of getting to that high level of fitness? My goals are to be…
Hi i am looking for some advice. i was doing 3 weight training workouts before and two cardio a week but im not fit enough as i want to be. I want to focus more on cardio so i can perform at a high and constant level over a 90 minute football match and also be able to do a half marathon next year. Im 12 stone. slim/average…
Hi im started off at 205 currently 196pounds. I play hockey twice a week wed and fri. friday i have achey legs so never can go all out. i walk 2-3 miles a day on my lunch break at 4mph very brisk pace. I also do a fitness video on mondays for about 45 mins. Im trying to get fit after 2-3 years of being lazy. im not huge by…
Hi names Rich, let myself go abit over the last two years. used to play high level sport so aiming to get back to that. Eating bugger all calories a day and doing 4000 calories worth of exercise a week so should lose it fast i hope, but be horrendously tired i imagine. anyways HELLOOOOOO
