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Too much?
Hi just wondering how to get super fit etc? At the moment I'm doing sat to fri Upper weights Lower weights Body weight Rest day Upper b Lower b Body weight Rest I run every morning too 1.5 miles as quick as possible. Is this too much? Is there a better way of getting to that high level of fitness? My goals are to be…
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new routine
Hi i am looking for some advice. i was doing 3 weight training workouts before and two cardio a week but im not fit enough as i want to be. I want to focus more on cardio so i can perform at a high and constant level over a 90 minute football match and also be able to do a half marathon next year. Im 12 stone. slim/average…
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exercise plan
Hi im started off at 205 currently 196pounds. I play hockey twice a week wed and fri. friday i have achey legs so never can go all out. i walk 2-3 miles a day on my lunch break at 4mph very brisk pace. I also do a fitness video on mondays for about 45 mins. Im trying to get fit after 2-3 years of being lazy. im not huge by…
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Engineer on a mission
Hi names Rich, let myself go abit over the last two years. used to play high level sport so aiming to get back to that. Eating bugger all calories a day and doing 4000 calories worth of exercise a week so should lose it fast i hope, but be horrendously tired i imagine. anyways HELLOOOOOO
