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Silly question alert..
I know that SPOT REDUCTION is not possible :# For those who are apple shaped, it is true that the visceral fat is stored in tummy area. Hands & legs are sooo lean with hardly any fat. For some even the shoulders & chest are lean. Only a big round tummy. Does this mean that when they workout for weight loss (or fat loss),…
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One thing that you swear by in your weight-loss journey?
What is one thing that helped you stay on track while you were losing weight? How many pounds did you lose so far & how many more to go? How much time did it take you to lose that many pounds? What are your food and workout philosophies?
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To lose 25 pounds in 6 months..
Lost 4-5 pounds since the beginning of this year with minimal workouts & normal eating.. Have got to lose 25 pounds in the next 6 months.. I want to stick to losing 1 pound per week.. What is one best advice that you can give me to make sure I stay on track these next 6 months..
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Cow milk - is it safe for humans to drink? Why the hype?
People are choosing almond milk, soy milk, coconut milk & what not over our age old cow milk. What's your take on the same?
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Does yoga fall under strength training?
Why can't I find yoga under strength training in MFP's exercise cataog? We are using our own body weight in yoga & helps with lean muscles, isn't it? Why is it listed under cardio? I do walking & zumba for cardio, and yoga for strength training? Please provide your honest feedback on whether I'm on the right track.
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Setting your intentions for the day, visualization of healthy weight & body, pre-planning your day..
I am sure these techniques help a lot.. Do you follow some or all of these?
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To all those who lost all or some pounds..
Please tell us briefly how you applied your strategies to lose them & any hindrances you faced during the journey. So, we can motivate each other towards our goals.
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2 Questions: Are you sleeping enough? Don't you think MFP should add a SLEEP TRACKER?
1. Nope, I get only 5 hours of sleep on most nights :( 2. Yes, I could definitely use the sleep tracker to help improve my sleep habits!!
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How much do you want to lose in 2015??
17 pounds (including 4 holiday-pounds from 2014)
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Need your inputs on my workout routine
This is my first post... so please be nice to me :) I am 5’4” & came down from 160 lbs to 145 in the past 5 months.. I am apple shaped (skinny arms n legs & a round-visible tummy..grrr). My daily net calories are 1200 which I comply to 90% of the time. My goals are to reach 125 lbs & possibly an hour-glass or close…
