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calories and weight lifting
anyone know how I can calculate calories burned through intensive weight lifting doings legs one day and arms the next thanks in advance Debbie xx
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need some advice
just joined this today have been working out eating healthy for last 4 weeks and have lost 9 pounds which for me is quiet slow I'm working out 5 days a week doing Cardio 45 mins and also 40 mins of weights on the two days I'm not in the gym doing my cardio basically today I logged my calories and work out and got feed back…
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joined today need to 30-40 pounds need some friends
name is Debbie 23 mammy to 2 year old girl started weightloss journey 4 weeks ago lost 9 pound since looking for some inspiration and people similar to myself add me x
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new to this HELP
just joined this today have been working out eating healthy for last 4 weeks and have lost 9 pounds which for me is quiet slow I'm working out 5 days a week doing Cardio 45 mins and also 40 mins of weights on the two days I'm not in the gym doing my cardio basically today I logged my calories and work out and got feed back…
