debzz23

Will add you now Hun

ok thanks lads will follow the link now Debbie x

hi Eric thank u for your reply I am following a low carb high protein diet at the moment and seem to be doing quiet well on it reading up On macro at the minute very interesting Debbie x

nino I am really loving counting my fat each week as it shows that hard work still pays off even if the scale is being a b**** :) my mam is at the same losing body fat and scale staying put but this is still so positive well done in your loss so far and goodluck on your journey p.s laughter burns calories to ;) best of…

thank u heather I am happy myself but just got worried when MFP got back to me tonight lol I will keep doing what I am doing and have taken on board that I may need to up my cal intake weigh in tomorrow with trainer so hopefully will be good news thanks again and best of luck to u xx

iprodev going to research macro now thanks for your reply everything helps thanks to all you guys Debbie xxxx

thank u niño I am going to review my profile stats now and do as you suggested nice for some positive feedback thank u

thanks for the reply I have lost 9 pounds over 4 weeks which is just a little over 2 pound per week??? previously I dropped 4 to 6 pound in the first week as I have quiet a bit to lose 35 to 40 pounds so that I understand I never got into working out like I have this time around and simply asking for feed back on calories…

inspiring to everyone I wish you the best of luck and will defo be here to support you and look forward to see you reach your goals xx

hey thanks for the reply I have been doing the same food and exercise for past 4 weeks but only just joined MFP today and logged in all my foods and work outs just confused lol do I need to eat more when u burn will take a look at the link thanks so much for getting back to me Debbie x

welcome and best of luck girl will add u now :)

24lbs is amazing hopefully I get there :)

take each day as it comes I've recently learned that smaller goals add up the bigger ones xx

hey ladies great to see such quick replies on here hopefully we will all get to where we want to get look forward to plenty of contact with everyone and help support eachother :)