Anyone do that? how do you stop?
I am 21 weigh 125, I work at a busy coffee,Im on my feet the whole time I'm there I have school 4 days a week and workout 6 days a week. SO I wonder what my activity level is.I haven't lost weight at eating 1200 calories. I eat back my cardio calories,I'm pretty dead on with what I eat to,like I measure everything and…
I recently gained 8 lbs. Thinking it was from maybe underestimating on my calories through the holidays (because I know that's very easy to do), I cut back my calorie intake.Turns out I have an ovarian cyst. Still I am left wondering how easy is it really to gain weight from hormones? It feels like body fat is just…