maryjane28 Member

but it can mess up your digestion

lol @ how bad the punctuation was in that sentance

This is exactly like what I do. I want to know why I am doing it so I can stop. I think i'm really sensitive to sugar and maybe cutting it out anytime before a couple of hours even from fruit, caffeine stuff like that I think it may be really sensitive to it ...do you notice a difference in your sleep when you watch those…

ok sorry thats true however i am not sorry about my punctuation deal?

I tried this and i feel like its almost giving m,yself the green light

see i would really like to believe this, but if you wake up in the middle of the night eat and lay back down it causes digestion issues (for me anyways) and like obviously im not gonna save all my calories so i can eat when im barely awake in the middle of the night by myself thats weird I wanna be able to eat normal and…

No its like wake up in the middle of the night and eat and go back to sleep and I am an athlete i cant just not eat after my workouts

I mght try this!

overnight oats!!! soak oatmeal in yogurt or milk overnight ad stuff to it and its ready the next day

no its like waking up 2 am and eating stuff, like 300 cals worth prolly on avg

I think its part insomnia like i dont stay asleep part stress response and part im hungry from low cal-ing it for so long

So, I was diagnosed with pcos by an ultrasound, i gained 10 lbs this year, my skin breaks out and i grew facial hair. However, they said it didn’t matter if I got my blood glucose tested or my triglycerides in my blood because I am at a healthy weight,Im an athlete though I track my caloric intake workout 6 days a week and…

jump rope and rowing are both good options

like waking up in the middle of the night half asleep

I do!

baked quest bars are great, or stevia sweetened soda ! budget for a little dessert! its worth it!

"bodybuilding" build up your lats and your glutes for the hourglass look. Don't do anything twisting on your abs like russian twists for example,it will make you boxy

I eat back my cardio calories an weigh my food with a scale/ use measuring cups...I am 55 and weigh 125

Thank you for the advice its just been really frustrating new thing

Ok well I guess I was a bit to vague.To start, yes I got my thyroid checked. Yes I use a food scale.I only eat back my cardio cals,I am 21,am on the border of being MFP over-obsessive.I weigh everything, count every bite, eat a net of less than 1200 a day. I lift weights, I work a job where I am on my feet 40 + hours a…

That guy sounds like an idiot for one, however; Form, is really important. It's the only way you'll see results. If you decide to get a trainer, it doesn't have to be a forever thing. Tell them you don't need a super hard workout ( you can find lots of those online) just some help learning your form and getting more…