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I'm looking for a friend HEATHERSJOURNEY Anyone know her??
Sorry I know it's random but I'm worried :cry: She is lovely girl from USA. She was going through mild depression, too and suddenly disappeared from my friends list! Heather has lost a ton of weight and was my inspiration :drinker: If anyone knows her let her know I'm thinking about her and hope everything is well x…
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'm looking for a friend HEATHERSJOURNEY where are you??
Sorry I know it's random but I'm worried :cry: She is lovely girl from USA. She was going through mild depression, too and suddenly disappeared from my friends list! Heather has lost a ton of weight and was my inspiration :drinker: If anyone knows her let her know I'm thinking about her and hope everything is well x…
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70 members already? Where are we all?? :-)
Morning Team :flowerforyou: I just thought I'll give Reggie a break from daily motivation lol Our group has 70 members and I'm just wondering where is everyone?? I see the same faces posting all the time ... Let's keep each other accountable and start motivating each other people :drinker: We are so much stronger in a…
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Gym Machines vs Free Weights
Morning all :-) I'm thinking about quitting my gym. I find it cardio machines boring. I love getting my bike out and cycling outside. Also I have 40kg dumbels at home that I use. What I'm worried about is that weight machines give me more choice in strength training excersises than my dumbels. I only just started strength…
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I need weight lifting friends for motivation :-)
Hi, All! After a years of unsuccessful dieting I finally started to understand and love weights. I used to jump on the scales a few times a day and got hooked up on the number. Got upset, because I wouldn't lose any lbs and binge :-( Now I haven't weighed myself for a couple of weeks. I do measure Body Fat and Muscle Mass…
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Carb Cycling by Extreme Weight Loss
Hi, All :flowerforyou: I lost 30lbs since I started in 2011 but recently I lost motivation until I found program Extreme Weight Loss. I love Chris Powell :smile: I watch the programs and bought a book. It is very good and easy to understand. Does anyone else use the program and if you do how is it going for you? I only…
