-
Girls who lift heavy - changing bodies
This is my 9th week on sl5x5 and I'm so impressed with my lifts, feeling strong. I'm eating at maintenance and whilst I'm building muscle, my stomach still feels fat and not much is happening with losing cm's. Am I being too impatient?? How long until you saw noticeable changes in your body composition? Eating 40%c, 30%p,…
-
Gals who lift heavy...
Hi Strong ladies, What is your weight and how much can you lift? (&/or your lift goals) Wanting to set some new goals that will take me through winter :happy:
-
Lift heavy or supersets with lighter weights
Hi all, My current stats are Female, 165cm, 58kg. I am weight training 45mins 3 x per week, plus a pump class and include a 15min hiit on tready 2-3x per week. With the weights is it better to concentrate on lifting heavy or lowering weights and doing a series of supersets with minimal rest time (like a pump class) The…
