Gals who lift heavy...

inthezone77

Hi Strong ladies,

What is your weight and how much can you lift? (&/or your lift goals)

Wanting to set some new goals that will take me through winter

:happy:

AllOutof_Bubblegum

How much can I lift for what lift? :huh: They're all different.

QueenBishOTUniverse

Yay! I finally have numbers to post!

Here goes
CW 169
GW 160

Squats 130lbs
DL 155lbs
Bench 115lbs
Row 95lbs
OHP 70lbs

I'm hoping to hit big girl plates on my squats next week, body weight on my DL by the end of the school year, and big girl plates on my bench by the end of the summer. I would also like to be able to do one GD pull up at some point in my life.

wolfsbayne

Everyone will be different and have different goals according to what stage of lifting they're in. That said, here's mine:

CW: 194 lbs
GW: I really don't have one, just want lower body fat

Squats: 175 lbs
DL: 225 lbs
Bench: 95 lbs
Row: 110 lbs
OHP: 75 lbs

SezxyStef

Here is goes...

CW - 158
GW - 155 (or 20-22% bf)

Squat PR=180lbs
DL PR = 200lbs
Bench PR = 120lbs
Rows PR=120lbs
OHP PR = 90lbs

My goals are to squat 1.5x body weight, DL 2x BW, Bench BW, OHP triple digets...

usmcmp

Not sure what numbers you are looking for, but here are the big 3 for me.

Weight: 170 lbs
Squat: 225 lbs
Bench: 135 lbs
Deadlift: 330 lbs

I don't really have goals.

dym123

You may not want to call women who lift heavy..."gals".

skullshank

Not sure what numbers you are looking for, but here are the big 3 for me.

Weight: 170 lbs
Squat: 225 lbs
Bench: 135 lbs
Deadlift: 330 lbs

I don't really have goals.

usmcmp

Not sure what numbers you are looking for, but here are the big 3 for me.

Weight: 170 lbs
Squat: 225 lbs
Bench: 135 lbs
Deadlift: 330 lbs

I don't really have goals.

How you doin? :drinker:

SuperSexyDork

Weight: 210
Squat: 285
Bench: 165
Deadlift: 335

My goal weight is 180.

As far as lifting goals, I want a 400lb deadlift by January.

inthezone77

Thanks Ladies,
I've only been hanging out in weights section for a short time, so it's great to see how heavy is 'heavy and set some real goals and targets. Obviously everyone is different and we work to our own abilities, so this isn't to compare just see what strong women are capable of.

Unknown

This content has been removed.

_crafty_

Not sure what numbers you are looking for, but here are the big 3 for me.

Weight: 170 lbs
Squat: 225 lbs
Bench: 135 lbs
Deadlift: 330 lbs

I don't really have goals.

How you doin? :drinker:

*shoves Will out of the way*

I'm just fine. How's you?

skullshank

Weight: 210
Squat: 285
Bench: 165
Deadlift: 335

My goal weight is 180.

As far as lifting goals, I want a 400lb deadlift by January.

good lord!

kudos to each and every one of you badass ladies in this thread!
you guys are all KILLIN IT!!


HEATHER!! what IS THAT?! *points over there...waits for you to look....then hip checks you out of the way*

hey, D. :flowerforyou:

usmcmp

Not sure what numbers you are looking for, but here are the big 3 for me.

Weight: 170 lbs
Squat: 225 lbs
Bench: 135 lbs
Deadlift: 330 lbs

I don't really have goals.

How you doin? :drinker:

*shoves Will out of the way*

I'm just fine. How's you?

So hot! Want to touch the hiney! AROOOOO!

micheleb15

Weight 145-150, not sure

PRs
Squat: 245lbs
Deadlift: 185lbs
Bench: 80lbs
OHP: 85lbs

_crafty_

Weight: 210
Squat: 285
Bench: 165
Deadlift: 335

My goal weight is 180.

As far as lifting goals, I want a 400lb deadlift by January.

good lord!

kudos to each and every one of you badass ladies in this thread!
you guys are all KILLIN IT!!


HEATHER!! what IS THAT?! *points over there...waits for you to look....then hip checks you out of the way*

hey, D. :flowerforyou:

Careful! I'm old. You might break something. :mad:

Seriously though . . . my numbers:

Weight: 145

These are what I'm currently working with in a 5x5 platform. No idea what my 1RMs are.

Squat 145
Dead Lift 145
Bench (incline) 80
OHP (seated) 75

My goals are (roughly) to be able to squat and DL 2x my body weight and to be able to bench and OHP 1.25 - 1.5x my body weight.

MelissR75

All you ladies rock!!!! Very inspirational ????

kgeyser

This thread makes me sad. Because I am stuck at home with dumbbells and no way to lift heavy. :frown:

paj315

Not sure what I weigh....I quit weighing myself when I started training for strongman. if I had to guess 180 ish?

Squat is 240
Deadlift is 275 for reps (haven't tested my max in a while)
Bench - also haven't tested my Max for awhile but repping 105
Over head Log Press- 120

Goals- To Squat 315 by the end of the year and to deadlift 315 for reps! And to get my Bench up, it's pretty weak compared to other lifts!

spirit095

I'm 112lbs right now. My current numbers are so depressing, so I won't bother sharing them lol.

Here are my goals for the summer:

Squats: 100lbs
DL: 100lbs
Barbell rows: 70lbs
Overhead press: the bar LOL
Bench press: the bar /sigh

wendypow

5'9", 130#, 45 years old.

5/3/1 max lifts (next week):

Squat: 150
DL: 175
OHP: 70
Bench: 100

JoRocka

173 #

Most recent working weights- I'm almost a year and a half out from my last PR so I don't think they count
Bench 155
Squat 175-185
Deadlift 265

Goal- not die at my first power lift meet- hit 300 DL- 250 Squat- I can push harder on all these lifts- but I honestly don't know what my PR is for this year. Would love to break 200 bench- and 300 dead- squats- i have mixed feelings about.

MellMo1971

Wow! I'm super impressed. I just started lifting weights for the first time in my life in July 2013 and love it so far. Have quite a bit of fat to lose, but I'm confident I'll get there. By looking at these lifting numbers, I know I have tons of weight/lifting progression to add slowly to help me reach my goal. ( I'll now quietly leave this thread with my smaller barbells and kettle bells and get back to the gym...ha. ha)

inthezone77

You ladies are awesome

My stats so far are
58kg (128)

Squats 60kg (132)
Deadlifts 40kg (88) - Need to work on this, making sure my form is perfect so I don't hurt my back
Standing press 40kg (88)
Benchpress 40kg (88)

I'm doing 3 sets of 10, should I up the weights and do 5x5?

ItsyBitsyRunningGirl

Wow! Lots of incredible and inspiring women on here! It's great to see so many women lifting heavy!
I've only been consistently hardcore lifting for a year and have just recently started having some bigger jumps in weight.
So here we go:

CW: 127lbs (16% bf)
GW: Don't really have one, 13% bf

Squat: 165lbs (reps)
Deadlifts: 175lbs (reps)
Bench: 100lbs (reps)
Lawnmowers: 45lbs (reps)
Rows: 110lbs (reps)
Lat. Pulldown: 110 (reps)

I don't really have any set goals, mostly just to keep lifting heavier.

SuperC_85

Oooh I want to come back and check out the numbers when I get a chance

Jenky85

Hello!

My numbers are:

CW - 179lbs
GW - 140lbs (probably...depends on how it looks as this is the first time I've lost weight whilst building muscle)

Squat - 60kg (132lbs)
Bench Press - 40kg (88lbs)
Deadlift - 60kg
OHP - 40kg
Barbell row - 40kg

Those are the only lifts i do at the mo as following Stronglifts 5x5

kelly_e_montana

CW: 172 or 173, 28% BF
1st Goal Weight: 165 lbs
Ultimate Goal Weight: 155 (20% BF)

PR's (all in pounds):
Back Squat: 210
Front Squat: 160
Deadlift: 225 (Maybe more now based on what I've been putting up in reps--I can do 185 for 4 sets of 5.)
Clean: 125
Snatch: Don't even ask (horrible)
Bench: 125
Overhead Press: 105

Goals for this year: 250 back squat, 275 deadlift, master the snatch and put up a reasonable number. Learn to jerk better so I can even put up a clean and jerk number. Unassisted pull ups!

HelloDan

Wow, there is some really impressive lifting here.

Mostly I see women barely eating on here, and only the guys lifting, so it's really cool to see some ladies working hard with the free weights and putting up big lifts.

kelly_e_montana

You may not want to call women who lift heavy..."gals".

What's wrong with the word gals? Everyone calls females "gals" where I am from and men are "guys." I love the word!