Gals who lift heavy...
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inthezone77
Posts: 23 Member
Hi Strong ladies,
What is your weight and how much can you lift? (&/or your lift goals)
Wanting to set some new goals that will take me through winter
:happy:
What is your weight and how much can you lift? (&/or your lift goals)
Wanting to set some new goals that will take me through winter
:happy:
0
Replies
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How much can I lift for what lift? :huh: They're all different.0
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Yay! I finally have numbers to post!
Here goes
CW 169
GW 160
Squats 130lbs
DL 155lbs
Bench 115lbs
Row 95lbs
OHP 70lbs
I'm hoping to hit big girl plates on my squats next week, body weight on my DL by the end of the school year, and big girl plates on my bench by the end of the summer. I would also like to be able to do one GD pull up at some point in my life.0 -
Everyone will be different and have different goals according to what stage of lifting they're in. That said, here's mine:
CW: 194 lbs
GW: I really don't have one, just want lower body fat
Squats: 175 lbs
DL: 225 lbs
Bench: 95 lbs
Row: 110 lbs
OHP: 75 lbs0 -
Here is goes...
CW - 158
GW - 155 (or 20-22% bf)
Squat PR=180lbs
DL PR = 200lbs
Bench PR = 120lbs
Rows PR=120lbs
OHP PR = 90lbs
My goals are to squat 1.5x body weight, DL 2x BW, Bench BW, OHP triple digets...0 -
Not sure what numbers you are looking for, but here are the big 3 for me.
Weight: 170 lbs
Squat: 225 lbs
Bench: 135 lbs
Deadlift: 330 lbs
I don't really have goals.0 -
You may not want to call women who lift heavy..."gals".0
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Not sure what numbers you are looking for, but here are the big 3 for me.
Weight: 170 lbs
Squat: 225 lbs
Bench: 135 lbs
Deadlift: 330 lbs
I don't really have goals.
0 -
Not sure what numbers you are looking for, but here are the big 3 for me.
Weight: 170 lbs
Squat: 225 lbs
Bench: 135 lbs
Deadlift: 330 lbs
I don't really have goals.
How you doin? :drinker:0 -
Weight: 210
Squat: 285
Bench: 165
Deadlift: 335
My goal weight is 180.
As far as lifting goals, I want a 400lb deadlift by January.0 -
Thanks Ladies,
I've only been hanging out in weights section for a short time, so it's great to see how heavy is 'heavy and set some real goals and targets. Obviously everyone is different and we work to our own abilities, so this isn't to compare just see what strong women are capable of.0 -
Not sure what numbers you are looking for, but here are the big 3 for me.
Weight: 170 lbs
Squat: 225 lbs
Bench: 135 lbs
Deadlift: 330 lbs
I don't really have goals.
How you doin? :drinker:
*shoves Will out of the way*
I'm just fine. How's you?0 -
Weight: 210
Squat: 285
Bench: 165
Deadlift: 335
My goal weight is 180.
As far as lifting goals, I want a 400lb deadlift by January.
good lord!
kudos to each and every one of you badass ladies in this thread!
you guys are all KILLIN IT!!
HEATHER!! what IS THAT?! *points over there...waits for you to look....then hip checks you out of the way*
hey, D. :flowerforyou:0 -
Not sure what numbers you are looking for, but here are the big 3 for me.
Weight: 170 lbs
Squat: 225 lbs
Bench: 135 lbs
Deadlift: 330 lbs
I don't really have goals.
How you doin? :drinker:
*shoves Will out of the way*
I'm just fine. How's you?
So hot! Want to touch the hiney! AROOOOO!0 -
Weight 145-150, not sure
PRs
Squat: 245lbs
Deadlift: 185lbs
Bench: 80lbs
OHP: 85lbs0 -
Weight: 210
Squat: 285
Bench: 165
Deadlift: 335
My goal weight is 180.
As far as lifting goals, I want a 400lb deadlift by January.
good lord!
kudos to each and every one of you badass ladies in this thread!
you guys are all KILLIN IT!!
HEATHER!! what IS THAT?! *points over there...waits for you to look....then hip checks you out of the way*
hey, D. :flowerforyou:
Careful! I'm old. You might break something. :mad:
Seriously though . . . my numbers:
Weight: 145
These are what I'm currently working with in a 5x5 platform. No idea what my 1RMs are.
Squat 145
Dead Lift 145
Bench (incline) 80
OHP (seated) 75
My goals are (roughly) to be able to squat and DL 2x my body weight and to be able to bench and OHP 1.25 - 1.5x my body weight.0 -
All you ladies rock!!!! Very inspirational ????0
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This thread makes me sad. Because I am stuck at home with dumbbells and no way to lift heavy. :frown:0
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Not sure what I weigh....I quit weighing myself when I started training for strongman. if I had to guess 180 ish?
Squat is 240
Deadlift is 275 for reps (haven't tested my max in a while)
Bench - also haven't tested my Max for awhile but repping 105
Over head Log Press- 120
Goals- To Squat 315 by the end of the year and to deadlift 315 for reps! And to get my Bench up, it's pretty weak compared to other lifts!0 -
I'm 112lbs right now. My current numbers are so depressing, so I won't bother sharing them lol.
Here are my goals for the summer:
Squats: 100lbs
DL: 100lbs
Barbell rows: 70lbs
Overhead press: the bar LOL
Bench press: the bar /sigh0
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