Hello all, I began using (really using) this site a few days ago. I have started the Intermittent Fasting plan that Michael Mosley's book is about. I am fasting Mondays and Thursdays. So far, so good. I am 47 and weighed 207.5 LBs on Monday morning. On my fasting days I am consuming up to 500 calls. I've been eating 2 hard…
Hey everyone, I'm new to this site, It looks great and my girlfriend loves it! I am in my mid 40's am in need of some real assistance. I completely gave up drinking early last fall and am feeling the benefits. I was consuming some serious booze on a daily basis, and the positive benefits of not pouring that garbage into my…