Hi. What are the best low calorie crackers to pair with my Laughing Cow cheese? I'm looking for a bang for your buck type thing: the most crackers I can eat for the lowest calorie intake. To be totally honest, taste doesn't necessarily have to be amazing since I'm spreading the cheese on it. Thanks in advance!
I'm still confused about whether or not I "can" eat a portion or all of the calories I "earned" doing exercise. I've consumed 1,040 calories so far today. I've burned 653 (I'll even knock off a couple of hundred for variance sake). Given that, I still have a "spare" 600+ calories. I don't know if I should eat or not. And…
Hi, I put that I am "lightly active" since I'm a nanny (so I feel I fall between sitting around and sometimes being up and about). I also live in Chicago, where I do some amount of walking to and from transportation, etc. Along with my workouts, should I be adding the walking as cardiovascular exercise, or do you think…