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Question about Polar FT7
Hello all! SO, my Polar FT7 just arrived this am (YEA!!) and I just had a quick question for anyone here who might also use this particular model of HRM. I was wondering if you wear it ONLY for your workout..... or have you ever just worn it for a workout and a full day. I'm wondering if you can get a daily account of how…
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How long do you wear it?
Hey, just wondering how long most people wear their HRM after a workout? I've been starting it right when I begin exercising, and then I usually leave it on until my HR drops out of the fat burning range.... which I guess can be anywhere from 10min to 30 min. Does this seem fair? Or do you think that I'm leaving it on too…
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2 Weeks in and not 1lb lost :(
I realize now that I'm 36 and no longer 20..... but even just 2-3 years ago there was a time when I would begin to watch what I eat and exercise like I am doing and drop easily 5lbs in a week or two. I'm SO frustrated. After two hard weeks for me ( I mean, I went from pretty much sedentary to an hour of cardio 4 times a…
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Eating calories
SO, it says I should eat 1,200 calories a day and then adds my exercise to the 1,200 calories. Just wondering if it's best to HIT my calorie requirements for the day OR should i aim for being under? Someday's it says I should eat 2,000 calories. Definitely don't wanna go into starvation mode.....
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Hello! Newbie Here!
Just thought I'd say HI! I actually joined last Monday, Day 1. I am 36, 183 pounds and trying to look a little more like I did 10years ago! I have an unconventional and slightly alternative lifestyle...... and the weight gain is not from children but from focusing on work. SO..... here I am week two. I'm a little…
