mkskippy24

Thanks for the info!

Getting a HRM has definitely changed how I work out. And really, how I eat. Actually knowing more accurately how many calories I burn in my work out, fuels me to push harder and work out longer. I find myself wanting to beat my own records for working out..... challenging myself to do better. I can also see how if my…

I think it's different for everyone. What i will say is this, most who do "low carb" diets also tend to not watch the amount of fat they eat. Eating a lot of fat still isn't very healthy. Also, I've tried the "low carb" diets before, and while i might lose a pound or two more than I have with just exercise and eating…

Congrats on that 2lb weight loss!! AWESOME JOB!

I second David as Black Team leader!! I also think that % of weight loss is the way to go! Hey, it's Biggest Loser style, right? :P

I don't think it matters too much as weight loss will be tracked in %of body weight loss not pounds. So like the Biggest loser, you can realistically have a team of just one if you work hard and lose a good percentage for yourself! *not saying we should have teams of one.... but don't think even numbers that terribly…

Michelle K, I choose the black team (In honor of JM) SW: 178 Bring it on!

Tried almost all six flavors.... There was an awesome sale, and at $1.50 each I had to try them! I'm afraid they will find something that will try and kill us in a few years so I only use it once a day as a treat, but so far I feel it tastes really good and has kept me away from wanting anything else sweet! It's also a…

Hells to the yeah!! I have a ps3, xbox 360, wii, psp, and computer, lol. I play A LOT of games. Play WoW, play Lego MMO, and Amnesia via my computer. I am addicted to games like Dead Space, F.E.A.R, and BioShock! Also like all the Ratchet and Clank games and Prince of Persia games (minus the last release). I also played…

I agree. I think if you ask for critisizm, than fire away, as long as it's constructive. And not everyone's opinion is warrented if you aren't asking to be evaluated.

Also, just remember with every item and detail you add, you add to the SIZE of the tattoo. Phoenix's are generally done pretty large if you want them to look good/amazing. To incoporate the tree as well, you are increasing the size. If you're doing you're WHOLE side, you prolly have room. But, as the piece get's bigger, so…

Well said!! I wish all our client were like you!

As a tattoo shop owner, our artists do ask for some cash to draw your idea. Our artist ask for between $20 and $50, and are very commited to thier pieces, so it could take them anywhere from 4-10 hours to work out all the drawing details and itricacies that make for a beautiful tattoo piece. That cost comes off the total…

I'm beyond, far far BEYOND counting tattoos. I have two full sleeves, a chest piece, a both leg sleeves started... tattoos behind both ears..... and even IN one of my ears :) For me, most have meaning, most define how I look at art and beauty, and what define what beauty is. My left leg sleeve is dedicated to women, many…

I do! I allow myself one day to indulge in things I wouldn't normally consume. And I don't track the calories so much. The thing is.... this is a lifestyle change for me. And for me, it's unrealistic in life that i'll never indulge in some foods that aren't the healthiest and lowest in calories. Therefore.... I allow…

That's awesome!! Isn't it just great to see all the hard work paying off!! Congrats!

That is a great idea, and one I would have never thought about myself!!

YES, I do. For me, it's what keeps me focused. I'm still losing 1-2lbs a week. Now I'm not saying I go crazy and eat or binge on everything I've ever wanted..... but I allow myself a day in which I can have some food that I prolly normally wouldn't eat. It also keeps me from feeling the need to cheat during my week. I…

Sounds like an awesome combo.... Maybe i'll try it AFTER i'm a little more in shape :wink: I'm doing the shred now.... and keep with it. By day 4-5 you'll feel SO much better and stronger! Now i'm excited for lev 2 of the shred.... will let ya know how it goes :smile:

Ok... Monday am. Weight : 178.3 That's a 1.8pound weight loss.... I'm good with that!

Sounds awesome! Can't wait to try this! Thanks for posting!

I'm sorry.... what is the question? Are you asking if the Polar FT7 will remember your last few days of workout? The Polar site has this to say about the FT7: "Weekly history gathers your weekly training data. By selecting a week, you can review your training data for the week."…

Congrats! All that work paying off! I'm doing the shred along with cardio at the gym. I'm only on day 4, but I already feel better, and stronger. Can't wait to see how I look after 30 days :happy:

I'm new to the whole HRM experience... and I LOVE mine. I don't notice it when working out, easy to clean, and easy to understand how it works!! I don't know how i ever worked out without a HRM!!

What a great idea! I'm totally gonna turn to Nutella the next day I have a chocolate craving I cannot shake.... but only AFTER i do the work :wink:

Wow.... i just really don't think i could eat 500 cal or more at breakfast. But I'd be willing to try i guess......

Yes, I agree! It helps me too! I try to take time in the am and put in everything I think I'm eating....... and if it changes, I tweak it later. But by putting in the info, I can see about where my calories are gonna sit for the day, therefore also helping me to eat less snacks or sweets that aren't already added into my…

Thank you for sharing your story!! I think you're doing an amazing job, keep it goin! Nothing better than feeling good everyday and having the ability to live life to the fullest! Congrats!

Count me in! Starting weight.... 180.1 lbs!